Workouts for you

Dumbbell Incline Press

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Lay on the bench set on 45 degree angle. Hold a pair of dumbbells above your chest with your arms straight and your palms face towards your feet. Lower the dumbbells to the chest level. Then press them above your chest getting back to the starting position.

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