Workouts for you

Dumbbell Incline Press

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Lay on the bench set on 45 degree angle. Hold a pair of dumbbells above your chest with your arms straight and your palms face towards your feet. Lower the dumbbells to the chest level. Then press them above your chest getting back to the starting position.

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Abs
#Obliques

Duaration: 00:43

#Abs
#Lower Back

Duaration: 01:41

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Core
#Gluteus
#Quads

Duaration: 00:29

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more